Coaching Plans

Done-With-You Coaching

AI precision. Coach expertise. Built around your schedule, delivered fast.
Choose the level of support that matches where you are right now.

ENTRY · SELF-SERVE

QuickStart Blueprint

The fastest way to start. Coach-approved 28-day plan built around your body, schedule, and goal — delivered to your inbox within 24 hours.

$29 $49

LAUNCH OFFER · SAVE $20 · 28 DAYS

Just $1.04/day for a full month of coaching

◆Beginner-friendly training plan
◆Coach-approved & personalised
◆Flexible — home or gym
◆Desk-friendly mobility & strength
◆Nutrition guide for your work hours
◆Delivered in 24 hours. Yours forever.

Quick assessment · Pay $29 · Plan delivered in 24h

Not Sure Which Plan is Right?

Take the 4-minute assessment and we'll match you to the exact coaching plan that fits your schedule, goal, and fitness level.

BROWSE TRAINING PLANS

Looking for Self-Guided Training Plans?

Explore all 3 training pathways — Zero to Hero, Fit & Focused, and Event Ready — with individual PDFs or full bundles.

QUICKSTART BLUEPRINT · $29

Your Personal Blueprint Intake

10 quick questions so your coach can build a 28-day plan tailored specifically to you. Delivered to your inbox within 24 hours.

QUESTION 1 OF 10

What is your primary fitness goal?

This shapes everything in your 28-day blueprint.

Lose weight & reduce body fat

Build muscle & increase strength

Improve fitness, energy & endurance

Body recomposition (lose fat + build muscle)

Prepare for a specific event or deadline

Build healthy habits & get started

⚠ Please select an option to continue

What is your current activity level?

Be honest — this sets the right starting intensity for week one.

Sedentary — little to no exercise

Lightly active — exercise 1–2 times/week

Moderately active — 3–4 times/week

Very active — 5+ times/week

⚠ Please select an option to continue

Where will you primarily train?

Your plan will be built around your actual equipment access.

At home — bodyweight only

At home — I have dumbbells / resistance bands

Commercial gym

Mix of home and gym

⚠ Please select an option to continue

How much time can you dedicate per session?

Your sessions will be designed to fit this window — not exceed it.

15–20 minutes

20–30 minutes

30–45 minutes

45–60 minutes

⚠ Please select an option to continue

Do you have any injuries or physical limitations?

Your plan will be modified to work around any restrictions safely.

No limitations — I'm good to go

Lower back pain or stiffness

Knee problems

Shoulder issues

Other — I'll note it in my details

⚠ Please select an option to continue

What is your biggest challenge with fitness right now?

Knowing this helps your coach address it directly in week one.

I don't know where to start

Lack of time — my schedule is packed

No motivation or accountability

I start but can't stay consistent

Not seeing results despite trying

⚠ Please select an option to continue

How would you describe your current nutrition?

Your blueprint includes a nutrition guide — this calibrates it to your starting point.

I eat pretty well and consistently

I try but struggle with consistency

I eat out or order in most days

I skip meals due to a busy schedule

I don't think much about what I eat

⚠ Please select an option to continue

Any health conditions or medication we should know about?

Keeps your plan safe and appropriately adapted from day one.

No health conditions — all clear

High blood pressure or heart condition

Diabetes or blood sugar issues

Thyroid or hormonal condition

Currently on medication

Other — I'll mention it in my details

⚠ Please select an option to continue

After your 28-day plan, what support would help most?

This helps us recommend the right next step when we deliver your plan.

Accountability and regular check-ins

Personalised nutrition guidance

A progressive plan beyond 28 days

Direct access to a coach

All of the above

⚠ Please select an option to continue

Almost done — enter your details below

Your coach will use this to personalise and deliver your 28-day blueprint within 24 hours.

Full Name *

Email Address *

Anything else your coach should know? (optional)

QuickStart Blueprint

$29$49

28-day personalised training & nutrition blueprint · Delivered to your inbox within 24 hours · Yours to keep forever

I agree to FitXone's Terms & Conditions and Privacy Policy

⚠ Please fill in your name, email and agree to Terms & Conditions

🎉

PAYMENT COMPLETE

Your Blueprint is
Being Prepared!

Check your inbox within 24 hours for your personalised 28-day QuickStart Blueprint. Want ongoing coaching and accountability on top of this?

UPGRADE TO REFORM

Weekly coaching calls, video form feedback, and a nutrition plan built around your life — $197/month.

1:1 ELITE COACHING · APPLICATION

Apply for Elite Coaching

All information is completely confidential under the client-coach privacy agreement and will not be shared with any third party in any case.

PERSONAL

HEALTH

EXERCISE

HABITS

CONFIRM

📋

BEFORE YOU BEGIN

Your Elite Coaching
Application Form

This is your first step toward 1:1 Elite Coaching — the most personalised fitness and nutrition experience FitXone offers. Before we can build your custom plan, your coach needs to understand your health history, training background, daily habits, and goals in detail.

⏱

Takes about 5–8 minutes

4 sections covering your personal details, health history, exercise background, and daily habits. Take your time — accuracy matters more than speed.

🎯

Why it matters

Your coach reviews every answer before your intake call. The more detail you provide, the more personalised and effective your program will be from day one.

🔒

Completely confidential

All information is protected under the client-coach privacy agreement. Nothing is shared with any third party, ever.

🎁

Complete it and unlock 20% off

Applicants who complete all 4 sections unlock an exclusive $100 discount on their first month — automatically revealed at the end.

4 SECTIONS · ~5–8 MINUTES · COMPLETELY CONFIDENTIAL

Not ready yet? Close and return later

SECTION 1 OF 4

Personal Information

Basic details to set up your coaching profile.

Full Name *

Email *

Phone / Mobile *

WhatsApp Number *

WhatsApp is the same as my phone number

Date of Birth *

Address (optional)

Gender *

Height (cm) *

Weight *

Body Fat % (if known)

⚠ Please fill in all required fields marked with *

1 / 4

SECTION 2 OF 4

Health History & Medical

Answer honestly — do not guess. Your safety depends on accurate information.

Any surgery in the past 6 months? *

Yes — please explain below

Any health-related conditions? *

Yes — please explain below

Currently on any medication? *

Yes — please explain below

Any joint pain, muscle pain, or injury? *

Yes — please explain below

Ever been injured while exercising? *

Yes

Anything else we should know? (optional)

⚠ Please answer all required questions before continuing

2 / 4

SECTION 3 OF 4

Exercise History & Attitude

Please fill out as completely as possible. Do not guess.

Training days available per week *

1–2 days

3 days

4 days

5 days

6–7 days

Current exercise intensity level (1 = easy, 10 = very strenuous) *

Were you a high school / college athlete? *

Yes

Do you start programs but struggle to stick with them? *

Yes

Any negative experiences with exercise programs? *

Yes

Any negative experiences with fitness testing? *

Yes

Would an exercise program interfere with your job? *

Yes

Would an exercise program benefit your job? *

Yes

Previously worked with a Personal Trainer or Nutrition Coach? *

Yes

Currently following any exercise routine? *

Yes

Ever tried a diet or nutrition program? *

Yes

Exercise types that interest you (select all that apply)

Walking

Cycling

Stationary biking

Stair climbing

Jogging / running

Swimming

Strength training

Machine-based training

Free weights

Yoga / Pilates

Home / Bodyweight

Your #1 fitness goal *

Daily activity level *

Sedentary — desk job, mostly sitting

Lightly active — some walking daily

Moderately active — on feet often

Very active — physical job or sport

Preferred training time *

Preferred training days (select all that apply)

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Target weight change (optional)

Are you willing to invest in Personal Training & Nutrition Coaching? *

Yes

RANK YOUR GOALS 1 = Not Important 10 = Very Important

Improve cardiovascular fitness

Lose weight / body fat

Reshape or tone my body

Improve sport performance

Improve mood / manage stress

Improve flexibility

Increase strength

Increase energy levels

Feel better overall

Add muscle / build physique

Control eating habits

Learn how to stay consistent

Look and feel good

Get off medication

⚠ Please answer all required questions before continuing

3 / 4

SECTION 4 OF 4

Habit Questionnaire

Honest answers help build a plan that fits your actual lifestyle.

Do you smoke? *

Yes

Do you drink alcohol? *

Yes

How many meals do you eat out per week? *

I don't eat out

Once a week

2–3 times a week

Every day

Do you have a sweet tooth? *

Yes

Is following a diet or nutrition program challenging for you? *

Yes, it's challenging

Not at all

Any final notes for your coach? (optional)

FINAL CONFIRMATION

I am serious and ready to commit

I understand this is a structured training program that requires full compliance with my training, nutrition, and lifestyle guidelines to achieve results.

I agree to the Terms & Conditions and Privacy Policy

I have read and accept FitXone's Terms & Conditions and Privacy Policy. All my information is protected under the client-coach privacy agreement and used for coaching purposes only.

My information is accurate and truthful

I confirm that all information I have provided in this application is honest and complete. Inaccurate health information may affect the safety and effectiveness of my program.

⚠ Please answer all required questions and tick all four boxes above to continue

4 / 4

✓ APPLICATION COMPLETE

Your Exclusive Discount
Is Now Unlocked

Thank you for completing your application. Your coach will review it before your intake call. As a reward, we're unlocking 20% off your first month — for the next 15 minutes only.

APPLICANT-ONLY OFFER

$497/mo$397/mo

SAVE $100 · FIRST MONTH · 20% OFF

OFFER EXPIRES IN

15MINS

00SECS

WHAT YOU GET

◆Fully custom training + nutrition plan

◆2× weekly video check-in calls

◆WhatsApp access 7 days a week

◆Weekly macro adjustments + review

◆Mindset + habit coaching included

STEP 1 — SECURE YOUR SPOT

First month $397 · then $497/month from month 2 · Cancel anytime

STEP 2 — BOOK YOUR INTAKE CALL

Book your 30-min intake call · Coach reviews your application beforehand · Starts within 48h

After payment, Step 2 unlocks automatically so you can book your call.

Need more time? Close and return later

Done-With-You Coaching

Not Sure Which Plan is Right?

Looking for Self-Guided Training Plans?

Your Blueprint isBeing Prepared!

Your Elite CoachingApplication Form

Your Exclusive DiscountIs Now Unlocked

Your Blueprint is
Being Prepared!

Your Elite Coaching
Application Form

Your Exclusive Discount
Is Now Unlocked