Answer 10 quick questions and get a personalised program recommendation based on your goals, schedule, fitness level, and health status.
Your ProgressQuestion 1 of 10
What's your current fitness level?
Be honest — this helps us recommend the right starting point.
Complete beginner
I haven't trained consistently in years
Some experience
I train occasionally but lack structure
Intermediate
I train regularly but want better results
Advanced
I train consistently and want to level up
What's your age range?
We tailor programming to work with your body at every stage.
Under 30
30–35
36–40
41–50
50+
What's your primary goal?
Pick the one that matters most right now.
Lose body fat and get leaner
Build muscle and strength
Improve energy, health and longevity
Look my best for a specific event
Do you have a specific event coming up?
A wedding anniversary, reunion, fitness competition, photo shoot, or personal milestone — anything with a real deadline.
Yes — within 12 weeks
I need to be ready fast
Yes — within 6 months
I have some time to build
No specific event
This is a lifestyle change
How many hours per week can you train?
Be realistic — consistency beats intensity every time.
Less than 2 hours
Very busy schedule
2–3 hours
3 sessions per week
3–5 hours
4–5 sessions per week
5+ hours
High commitment
How would you describe your daily lifestyle?
This helps us understand your movement baseline.
Mostly desk-based
I sit 6+ hours a day at work
Mix of sitting and moving
Physically active job
Mostly at home
Where do you plan to train?
We have home and gym versions of every program.
Gym only
Home only
Both gym and home
I travel frequently
Need flexibility and portability
Any health conditions or injuries?
This is for your safety. Select all that apply.
◆ Select all that apply
Lower back pain or history of back injury
Knee pain or knee surgery
Shoulder pain or rotator cuff issues
High blood pressure or heart condition
Diabetes or metabolic condition
None of the above
⚠️ Based on your health history, we'll include modified exercise notes and recommend starting with lower-impact movements. Always consult your doctor before starting a new training program.
What's stopped you from being consistent before?
Honest answers help us address the real obstacles in your program.
No structured program to follow
Too busy — work and life take over
Got injured or burned out
Didn't see results fast enough
This is my first real attempt
Almost done — where should we send your results?
We'll email you your personalised program recommendation and a summary of your assessment.
No spam. Just your results and occasional FitXone content. Unsubscribe anytime.
Your FitXone Assessment
Your Recommended Program
⚠️ Health Note: Based on your reported health conditions, we recommend starting with modified movements. The KICKSTART phase of Fit & Focused is ideal — it includes posture correction and low-impact progressions. Always consult your doctor before beginning any new exercise program.